Weigh In record (no journal entry) for 01 September 2013
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1063 kcal
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Fat: 44.09g | Prot: 100.48g | Carb: 68.12g.
Breakfast: Sliced Almonds, Coffee (Brewed From Grounds), 2% Fat Milk, Oatmeal, Cinnamon. Lunch: Smoked Black Pepper White Cheddar Cheese, Gouda Cheese, Gala Apples. Dinner: Tomato & Basil Pasta Sauce, Cooked Celery, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cauliflower, Broccoli and Carrots, Chicken Breast (Skin Not Eaten), Tap Water. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 20 minutes, Driving - 10 minutes, Sitting - 8 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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