Weigh In record (no journal entry) for 01 September 2013
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152.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2047 kcal
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Fat: 96.48g | Prot: 71.05g | Carb: 228.92g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Extra Lean Turkey Bacon, Half & Half, Coffee. Dinner: Sweet Tea (Medium), Shrimp Mezzaluna Ravioli, Garden-fresh Salad with Dressing, Breadsticks, Parmesan Cheese (Grated) . Snacks/Other: Pepsi (Can), Butter Mini Popcorn Bags, Cocktail Peanuts. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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