Weigh In record (no journal entry) for 25 October 2020
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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2527 kcal
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Fat: 116.18g | Prot: 104.81g | Carb: 271.02g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kroger Fiesta Style Corn, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, A&W Diet Root Beer (Can), Bananas, Godfather's Pizza Taco Thin Crust Pizza (Large). Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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gaining 4.9 lb a week
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