Weigh In record (no journal entry) for 25 October 2020
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177.6 lb
Lost so far: 0 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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747 kcal
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Fat: 16.69g | Prot: 75.23g | Carb: 93.50g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds), Lemon Juice, Green Tea, General Mills Fiber One Bran cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Healthy Choice Adobo Chicken Wrap. Snacks/Other: Ocean's Stone Crab Claws. more...
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gaining 3.5 lb a week
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