Weigh In record (no journal entry) for 20 December 2010
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301.0 lb
Lost so far: 29.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1327 kcal
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Fat: 25.77g | Prot: 80.83g | Carb: 193.11g.
Breakfast: toast, eggs, banana, Light Fat Free Raspberry Yogurt. Lunch: Hamburger or Hotdog Rolls, 98% Fat Free Wieners. Dinner: honey, White Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Bistro Selections Teriyaki Chicken & Vegetables. Snacks/Other: Beef Jerky - Hot & Spicy. more...
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losing 10.0 lb a week
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