Weigh In record (no journal entry) for 31 August 2013
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1057 kcal
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Fat: 50.65g | Prot: 51.08g | Carb: 111.52g.
Breakfast: Cinnamon, Oatmeal, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Gala Apples, Raw Unsalted Creamy Almond Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Tomatoes, Cooked Spinach (from Fresh), Tap Water, Yam, Butter. more...
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3008 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 20 minutes, Yard Work (gardening) - 35 minutes, Weight Training (moderate) - 1 hour and 47 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 3 minutes. more...
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gaining 3.5 lb a week
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