Weigh In record (no journal entry) for 31 August 2013
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151.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1772 kcal
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Fat: 94.60g | Prot: 72.47g | Carb: 158.04g.
Breakfast: Red Tomatoes, Grits with Cheese, Pineapple, Egg Beaters - Original, Strawberries , Extra Lean Turkey Bacon, Coffee, Half & Half. Dinner: French Onion Dip, Lightly Salted Potato Chips, Original Barbecue Sauce, Light Mayonnaise, American Pasteurized Process American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Whole Wheat Hamburger Bun, Pepsi (Can). Snacks/Other: Cocktail Peanuts. more...
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1677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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