Weigh In record (no journal entry) for 20 December 2010
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303.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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792 kcal
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Fat: 15.71g | Prot: 98.23g | Carb: 61.28g.
Breakfast: hard egg, I-CAP MV / eye vitamin, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Lunch: grapes, iga wide egg noodles, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, water, lettuce. Dinner: lettuce, water, wylwood mixed veggies, 1/2 kraft mayo, 1/2 water, iga wide egg noodles. Snacks/Other: Optimum Nutrition Pro Complex Protein Shake, Banana. more...
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4924 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 11 hours, Walking (moderate) - 3/mph - 40 minutes, ab crunches - 40 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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