Weigh In record (no journal entry) for 20 December 2010
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200.8 lb
Lost so far: 67.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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2207 kcal
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Fat: 147.86g | Prot: 163.65g | Carb: 58.62g.
Breakfast: Mushrooms, Jalapeno Peppers , Onions , Jicama, Cheddar Cheese , Egg, Bacon, Butter , Heavy Cream, Spinach. Lunch: Rotisserie Chicken, Blue Cheese Dressing, Cos or Romaine Lettuce , Mushrooms , Cheddar Shredded Cheese, Egg. Dinner: Cheddar Shredded Cheese, Sour Cream, Southwestern Chile con Carne, Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Atkins Advantage Chocolate Royale Shake, carbrite diet chocolate peanut butter bar. more...
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losing 9.8 lb a week
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