Weigh In record (no journal entry) for 23 October 2020
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163.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2989 kcal
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Fat: 85.68g | Prot: 175.63g | Carb: 313.23g.
Breakfast: Sainsbury's Taste The Difference Oak Smoked Dry Cured Bacon, Michael Korey pancakes. Lunch: Basmati Rice (Cooked), Marks & Spencer Beef Massaman. Dinner: Marks & Spencer Balanced For You Chicken & Vegetable Hotpot, Marks & Spencer Chocolate Muffin Dessert. Snacks/Other: Peroni Lager (Bottle), Danish Pastry with Cheese, Grenade Carb Killa Peanut Nutter. more...
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gaining 0.2 lb a week
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