Weigh In record (no journal entry) for 30 August 2013
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1846 kcal
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Fat: 26.14g | Prot: 61.00g | Carb: 368.62g.
Breakfast: Apples, Plums. Lunch: Wendy's Grilled Chicken Fillet, Watermelon, White Bread, Lentil Soup, White Rice (Glutinous, Cooked). Dinner: White Bread, Our Family Mushroom Pasta Sauce. Snacks/Other: Sweet or Dark Chocolate, Apples, Plums. more...
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1910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.9 lb a week
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ochkova's weight history
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