Weigh In record (no journal entry) for 22 October 2020
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1224 kcal
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Fat: 47.94g | Prot: 76.55g | Carb: 131.83g.
Lunch: Egg, Parsnips, Onions , Sweet Potato , Simple Truth Organic Cream of Mushroom Condensed Soup (Simple Truth Organic), Cracker Barrel Muenster Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Simple Truth Organic Hamburger Buns (Wheat). Dinner: Beets , Whole Milk, Spinach , Strawberries , Banana, Crackers , Chicken Meat (Roasting, Roasted, Cooked) , Cooked Rice, Chocolate Chip Cookie. Snacks/Other: Russell Stover Sugar Free Jelly Beans (Russell Stover), Russell Stover Chocolate Truffle Sugar Free. more...
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losing 2.1 lb a week
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Meadow Mist's weight history
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