Weigh In record (no journal entry) for 21 October 2020
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124.1 lb
Lost so far: 11.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1779 kcal
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Fat: 45.54g | Prot: 126.77g | Carb: 212.41g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Natoo Farina di Avena Aromatizzata Cookie, Rigoni di Asiago Miele Millefiori, Bellanca Cacao Amaro in Polvere, Conad Mandorle Sgusciate. Lunch: Carpaccio di Manzo, Bennet Pomodori Piccadilly, Cetriolo (senza Buccia), Bonduelle Iceberg, Curtiriso Riso Integrale, Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Muscletech Cell-Tech, Mele Granny Smith, Aia Fettine di Fesa di Tacchino, Mandorle, Fiorentini Bio Fiocchi di Avena, Fage Yogurt Greco Total 0%. more...
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gaining 2.1 lb a week
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