Weigh In record (no journal entry) for 21 October 2020
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145.4 lb
Lost so far: 99.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1015 kcal
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Fat: 76.67g | Prot: 71.51g | Carb: 16.06g.
Breakfast: Espresso Coffee, Sam's Choice Purified Drinking Water (20 oz), Now Foods MCT Oil, Poland Spring Water (Bottle), Great Value Bottled Water. Lunch: Salmon, Land O'Lakes Whipped Heavy Cream, Butter (Salted), Keto Cheesecake, Kirkland Signature Frozen Shrimp. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1732 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Meditation - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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