Weigh In record (no journal entry) for 21 October 2020
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202.4 lb
Lost so far: 24.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1837 kcal
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Fat: 63.79g | Prot: 119.60g | Carb: 197.65g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Sour Cream, Kraft Mexican Style Taco Cheese, Taco Meat, Corn Tortillas . Dinner: Cheddar Cheese , Hard Roll, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Bananas, A&W Diet Root Beer (Can), Water, Bigs Taco Supreme Sunflower Seeds. more...
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gaining 7.0 lb a week
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