Weigh In record (no journal entry) for 30 August 2013
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178.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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670 kcal
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Fat: 26.00g | Prot: 43.00g | Carb: 57.00g.
Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). more...
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losing 15.4 lb a week
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