Weigh In record (no journal entry) for 29 August 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1764 kcal
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Fat: 71.67g | Prot: 103.07g | Carb: 176.17g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Dijon Mustard, Turkey Burger, Hamburger Bun, Onions, Tomato Ketchup, Pickles, Lettuce, Tomatoes, Deep Fried Potato French Fries (from Frozen). Dinner: Romano's Macaroni Grill Grilled Chicken Florentine. more...
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losing 4.2 lb a week
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