Weigh In record (no journal entry) for 21 October 2020
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132.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1126 kcal
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Fat: 26.71g | Prot: 66.15g | Carb: 143.94g.
Breakfast: Morrisons Unsweetened Almond Milk, Coffee with Milk, Kellogg's Multigrain Shapes. Lunch: Morrisons Wafer Thin Cooked Chicken, Morrisons Baked By Us Medium Wholemeal Bread (33g), Dairylea Cheese Slices Light, Coffee with Milk, Morrisons Cherry Tomatoes. Dinner: Morrisons Baked Beans, Kingsfood Hot Dog. Snacks/Other: Navels Oranges, Roasted Seaweed with Green Tea. more...
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losing 0.2 lb a week
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