Weigh In record (no journal entry) for 29 August 2013
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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3065 kcal
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Fat: 129.48g | Prot: 108.72g | Carb: 380.82g.
Breakfast: Butter, Sweet Cinnamon Bun, Winn-Dixie Diced Peaches in Light Syrup, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Dry or Hard Salami, Coca-Cola Coke Zero, Snack Cracker, Cheddar Cheese. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Beef or Meat Gravy, Instant White Rice, Lotus Foods Vegetable Egg Rolls, 2% Fat Milk, Corn On The Cob with Butter. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Coke Zero, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Coca-Cola Classic (7.5 oz), Brach's Mellowcreme Pumpkins. more...
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3357 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Driving - 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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