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AndMetal
Journal
29 Aug 13
AndMetal's Journal, 29 August 2013
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Weight from biometric screening 8/27/2013
181.0 lb
Lost so far:
24.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2013:
595 kcal
Fat: 16.24g | Prot: 68.16g | Carb: 46.30g.
Dinner:
Kroger Blackened Seasoning, Kroger No Sugar Added Golden Corn, Mushrooms, Kroger 1% Lowfat Milk, Kroger Wild Caught Pink Salmon Fillets.
more...
2379 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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