Robsb's Journal, 29 August 2013

167.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 44.05g | Prot: 92.06g | Carb: 118.38g.   Breakfast: Blackberries, Multigrain Cheerios, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk. Lunch: Blackberry Jam, Raw Unsalted Creamy Almond Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Cooked Spinach (from Fresh), Red Tomatoes, Chicken Breast (Skin Not Eaten), Tap Water, Yam, Butter. more...

2091 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...