Weigh In record (no journal entry) for 29 August 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1213 kcal
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Fat: 40.20g | Prot: 57.13g | Carb: 180.57g.
Breakfast: Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Egg, Baby Spinach, Fiber One Original Cereal, Coffee, International Delight Dulce de Leche Caramel Coffee Creamer. Lunch: Jennie-O Original Extra Lean Turkey Ham, Meijer Whole Wheat Elbow Macaroni. Dinner: Grapes, Bush's Best Vegetarian Baked Beans. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers, Fuji Apples. more...
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losing 3.2 lb a week
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