Weigh In record (no journal entry) for 19 October 2020
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218.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2020:
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1679 kcal
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Fat: 74.08g | Prot: 146.75g | Carb: 36.50g.
Lunch: Kroger CARBmaster Nonfat Reduced Sugar Milk, Isopure Zero Carb Creamy Vanilla. Dinner: Perdue Chicken Wings. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Wegmans American Cheese Singles, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) . more...
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gaining 2.8 lb a week
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