Weigh In record (no journal entry) for 19 October 2020
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1907 kcal
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Fat: 72.39g | Prot: 86.50g | Carb: 232.07g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Cheese Pizza, Papa Murphy's Pizza Chicago Style Pizza (Large), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Papa Murphy's Pizza Chicago Style Pizza (Large), Cheese Pizza, A&W Diet Root Beer (Can). Snacks/Other: Old Wisconsin Honey Brown Sugar Turkey Sausage Bites, Apples, Water, A&W Diet Root Beer (Can). more...
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losing 3.5 lb a week
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