Weigh In record (no journal entry) for 19 October 2020
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185.1 lb
Lost so far: 3.4 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1730 kcal
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Fat: 71.00g | Prot: 53.00g | Carb: 223.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: McDonald's French Fries (Large) , McDonald's Filet-O-Fish. Snacks/Other: Southern Grove Natural Almond & Walnut Mix, Wegmans Green Seedless Grapes. more...
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losing 0.4 lb a week
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