good week ran a couple of mornings
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224.2 lb
Lost so far: 32.6 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2010:
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1553 kcal
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Fat: 53.90g | Prot: 92.15g | Carb: 96.42g.
Breakfast: Light or Lite Cream Cheese, Egg. Dinner: Mushrooms, Cos or Romaine Lettuce, Cucumber (with Peel), Cauliflower, Olive Oil, Tomatoes, Challah Egg Bread, Chicken Wing, Chicken Breast. more...
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2888 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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