Kman16's Journal, 28 August 2013

217.8 lb Lost so far: 28.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 91.26g | Prot: 89.75g | Carb: 237.31g.   Breakfast: Coffee with Milk and Sugar, Scrambled Egg (Whole, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fresh Pork Sausage. Lunch: Mushrooms , Butter , Toasted White Bread. Dinner: Morrisons Carvery Roast Beef Slices, White Bread, Blue Dragon Coconut Milk Light, Fish Sauce, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Olive Oil , Basmati Rice (Cooked). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Magnum White. more...

2744 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (slow) - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...