Robsb's Journal, 28 August 2013

166.7 lb Lost so far: 30.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 43.29g | Prot: 49.92g | Carb: 141.04g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Red Raspberries, Tap Water, Coffee (Brewed From Grounds). Lunch: All Natural Old Fashioned Smooth Peanut Butter, Bananas, 100% Whole Wheat Bread, Tap Water. Dinner: Cauliflower, Broccoli and Carrots, Butter, Yam, Lamb Ribs (Lean Only Eaten), Tap Water. more...

2887 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 45 minutes, Sitting - 6 hours, Resting - 4 hours and 29 minutes, Sleeping - 7 hours and 46 minutes. more...