Weigh In record (no journal entry) for 18 October 2020
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200.3 lb
Lost so far: 26.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1769 kcal
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Fat: 68.97g | Prot: 57.91g | Carb: 230.95g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Great Value Sugar Free Peach Drink Mix, Water. Dinner: A&W Diet Root Beer (Can), Cheese Pizza, Papa Murphy's Pizza Chicago Style Pizza (Large). Snacks/Other: A&W Diet Root Beer (Can), Bigs Taco Supreme Sunflower Seeds, Cupcake with Icing, Dairy Queen Ice Cream Cake. more...
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losing 15.4 lb a week
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 Comments
Love your loss. Keep it up.
18 Oct 20 by member: carol655
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