crabee's Journal, 18 October 2020

125.6 lb Lost so far: 13.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 58.00g | Prot: 49.02g | Carb: 116.44g.   Lunch: Kraft Ranch Salad Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato Salad with Egg, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Apple Pie, Shock Top Beer. more...

1747 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...