Weigh In record (no journal entry) for 18 October 2020
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123.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1746 kcal
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Fat: 43.98g | Prot: 139.50g | Carb: 192.05g.
Breakfast: Conad Mandorle Sgusciate, Alpro Latte di Cocco, Milbona Skyr Bianco Magro 0,2%, Natoo Farina di Avena Aromatizzata Cookie, Rigoni di Asiago Miele Millefiori, Bellanca Cacao Amaro in Polvere. Lunch: Cetriolo (senza Buccia), Bennet Pomodori Piccadilly, Bonduelle Iceberg, Curtiriso Riso Integrale, Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Esselunga Mirtilli, Lidl Albume d'uovo Pastorizzato, Vipiteno Yogurt Magro 0,1%, Coop Mandorle Sgusciate, Fiorentini Bio Fiocchi di Avena. more...
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losing 3.1 lb a week
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