Weigh In record (no journal entry) for 17 October 2020
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202.5 lb
Lost so far: 24.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1440 kcal
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Fat: 58.06g | Prot: 81.27g | Carb: 156.21g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Great Value Sugar Free Peach Drink Mix, Water, Schwan's Diced Beef Tips & Gravy, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Cut Green Beans, Wal-Mart Bakery Three Cheese Garlic Breadstick, Papa Gino's Cheese Breadsticks, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 4.2 lb a week
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