Weigh In record (no journal entry) for 17 October 2020
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2134 kcal
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Fat: 66.38g | Prot: 84.69g | Carb: 300.91g.
Breakfast: Green Smoothie, Rusk, Coca-Cola Coca-Cola Light, Peanut Butter, Future Life Ancient Grain Brown Bread, Woolworths Sweetened Soya Milk, Kellogg's Corn Flakes, Coffee. Lunch: Golden Syrup, Celery , Cucumber, Peppermint (Mint) , Parsley , Spinach , Granny Smith Apples. Dinner: Spaghetti Bolognese, Cadbury Dairy Milk Top Deck. more...
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losing 0.3 lb a week
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