Weigh In record (no journal entry) for 27 August 2013
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2013:
|
3449 kcal
|
Fat: 110.86g | Prot: 82.80g | Carb: 546.64g.
Breakfast: Butter, Cinnamon Sweet Rolls (with Raisins), Diced Peaches in Light Syrup, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Large Hamburger, Pepsi (Medium). Dinner: Corn On The Cob with Butter, Thin Crust Pizza with Meat. Snacks/Other: Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3860 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 12 hours, Driving - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|