Weigh In record (no journal entry) for 27 August 2013
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343.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1712 kcal
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Fat: 72.73g | Prot: 94.12g | Carb: 188.75g.
Breakfast: Strawberries, Kroger Honeydew Melon, Toasted Multigrain Bread, Food Club Large Egg. Lunch: Skim or Nonfat Milk (Calcium Fortified), Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Deli Sliced Ham, Bananas, Sun Chips Harvest Cheddar. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Guacamole, Borden Shredded Cheddar Cheese, Flour Tortillas, Ground Turkey (Cooked). Snacks/Other: Banana, Blue Diamond Smokehouse Almonds. more...
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3994 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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