Weigh In record (no journal entry) for 16 October 2020
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201.9 lb
Lost so far: 25.3 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2216 kcal
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Fat: 94.16g | Prot: 90.72g | Carb: 247.44g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Poppables Sea Salt, Johnsonville Turkey Sausage with Cheddar Cheese, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Sonic Pumpkin Pie Shake (Regular), Culver's Wisconsin Cheese Curds, Hamburger or Hotdog Rolls , Fried Battered Perch. Snacks/Other: A&W Diet Root Beer (Can), Bigs Taco Supreme Sunflower Seeds, A&W Diet Root Beer (Can), Water, Great Value Sugar Free Peach Drink Mix. more...
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gaining 5.6 lb a week
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