Weigh In record (no journal entry) for 16 October 2020
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213.1 lb
Lost so far: 34.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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265 kcal
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Fat: 3.21g | Prot: 5.82g | Carb: 57.81g.
Breakfast: Plum, Skratch Labs Exercise Hydration Mix. Lunch: Tuna Fish Salad, Apples, Plum. more...
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gaining 1.5 lb a week
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