Weigh In record (no journal entry) for 16 October 2020
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161.3 lb
Lost so far: 12.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1093 kcal
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Fat: 43.60g | Prot: 39.68g | Carb: 136.11g.
Breakfast: Blueberries. Lunch: Uncle Ben's Boil-in-Bag White Rice, Hillshire Farm Beef Lit'l Smokies. Dinner: P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Fried Egg, Kikkoman Soy Sauce, Sweet Onions , Celery , Uncle Ben's Boil-in-Bag White Rice. more...
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gaining 2.8 lb a week
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