Weigh In record (no journal entry) for 27 August 2013
|
143.1 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
387 kcal
|
Fat: 7.18g | Prot: 14.16g | Carb: 68.59g.
Breakfast: Skinny Chai Tea Latte (Grande), Toasted Whole Wheat Bread, Cheese Slice. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|