Weigh In record (no journal entry) for 15 October 2020
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160.9 lb
Lost so far: 13.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1532 kcal
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Fat: 85.65g | Prot: 45.68g | Carb: 146.07g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Boar's Head Smoked Gouda, Hidden Valley Ranch, Celery, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Hillshire Farm Beef Lit'l Smokies, Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Sonic French Fries with Cheese (Large). more...
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losing 2.8 lb a week
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