AlisaE's Journal, 26 August 2013

153.0 lb Lost so far: 34.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 107.92g | Prot: 85.11g | Carb: 99.27g.   Breakfast: Salted Light Butter Stick, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Coffee, Half & Half. Lunch: Lite Raspberry Walnut Vinaigrette, Strawberries , Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Dinner Rolls, Baked Sweetpotato (Peel Not Eaten), Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Prime Rib (8 oz). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Cocktail Peanuts. more...

1946 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...