Weigh In record (no journal entry) for 26 August 2013
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167.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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950 kcal
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Fat: 39.22g | Prot: 40.05g | Carb: 105.73g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Red Raspberries, Tap Water, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Lamb Ribs (Lean Only Eaten), Yam, Butter, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Deluxe Mixed Nuts. more...
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2767 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 3 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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