Weigh In record (no journal entry) for 14 October 2020
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125.6 lb
Lost so far: 13.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1955 kcal
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Fat: 73.32g | Prot: 73.81g | Carb: 173.49g.
Breakfast: Scrambled Egg (Whole, Cooked), Kirkland Signature Thick Sliced Center Cut Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Borden Shredded Cheddar Cheese, Cream Cheese, Garlic Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Mashed Potato made with Milk (from Fresh). Dinner: Kroger Medium Cheddar Shredded Cheese, Rosarita Refried Beans, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Oreo Chocolate Sandwich Cookies, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Michelob Ultra Light Beer, Pineapple, Twix Twix Minis (1), Peanut Butter, Air Popped Popcorn. more...
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1388 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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