Weigh In record (no journal entry) for 14 October 2020
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161.3 lb
Lost so far: 12.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1754 kcal
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Fat: 107.55g | Prot: 80.15g | Carb: 120.70g.
Lunch: Kroger Hearts of Romaine Lettuce, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Mild Picante Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Light Sour Cream, Guacamole. Dinner: Burger King French Fries (Medium), Kraft American Cheese Slice, Burger King Whopper Sandwich. more...
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losing 2.1 lb a week
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RebeccaCole's weight history
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