Weigh In record (no journal entry) for 25 August 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1547 kcal
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Fat: 53.53g | Prot: 55.49g | Carb: 187.97g.
Breakfast: Red Raspberries, Blueberries, Strawberries. Dinner: Mojito, Spicy Tuna Roll, Philadelphia Rolls, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup (Cup). Snacks/Other: Dark Chocolate Covered Almonds, Tortilla Chips (On The Border), Traditional Greek Yoghurt, honey, Premium Fudge Bars (Healthy Choice). more...
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1929 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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