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i had been down as low as 204 at one point just after my knee replacement surgery. got fired from my job during covid right after the surgery (still was on paid medical leave age discrimination but it was a nonprofit and exempt from laws). after a few weeks found a contract position but its stressful and lots of stress eating has been happening. got away from recording. no surprises my weight skyrocketed. staying up late binge watching house not great but i need to ice my knee at night still hurts 4 mo after surgery but its getting better. takes a year for full recovery and added weight not great for it anyway. i felt so good at 204. now at 219 i can hardly walk around but i force myself to go on a walk 1-2 times a day or ride my recumbent bike. need to eat more veggies i've really gotten away from them and eat a lot of processed foods not good. i'd been successful with weight watchers and attended ww and then covid hit. did a few remote meetings but not the same. i'm still a member but i haven't attended meetings. need to get back into it. want to try to lose some first but maybe i need to start attending and the weight will come off, added inspiration? meanwhile will start recording again. step one is honesty!
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219.6 lb
Lost so far: 16.4 lb.
Still to go: 74.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2020:
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1920 kcal
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Fat: 77.36g | Prot: 96.01g | Carb: 247.45g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Almond Butter. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Sweet Potato, Weight Watchers Mint Cookie Crisp Mini Bars, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Weight Watchers Mint Cookie Crisp Mini Bars, Baked or Broiled Salmon, Seapoint Farms Veggie Blends with Edamame - Garden Blend. Snacks/Other: Artisana Raw Walnut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fig, Papa Pita Greek Pita Flat Bread, Keto Wise Peanut Butter Cup Patties, Sabra Olive Tapenade Hummus, Jams, Preserves, Marmalades (Low Sugar), Mom's Fruit Healthy Muffins, Publix Red Seedless Grapes. more...
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2768 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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