Robsb's Journal, 25 August 2013

166.7 lb Lost so far: 30.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 37.03g | Prot: 72.02g | Carb: 114.36g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Tap Water, Red Raspberries, 2% Fat Milk. Lunch: 100% Whole Wheat Bread, Tap Water, Turkey Pepperoni, Smoked Black Pepper White Cheddar Cheese, Mustard. Dinner: Mushrooms, Cooked Spinach (from Fresh), 2% Milk Mozzarella Cheese, Red Tomatoes, Pizza Crust, Chicken Breast (Skin Not Eaten), Tap Water. Snacks/Other: Red Seedless Grapes. more...

2317 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 15 minutes, Yard Work (gardening) - 15 minutes, Sitting - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...