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Waynek3859
Journal
25 Aug 13
Waynek3859's Journal, 25 August 2013
Waynek3859's Profile
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Weigh In record (no journal entry) for 25 August 2013
210.0 lb
Lost so far:
9.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
927 kcal
Fat: 27.39g | Prot: 22.08g | Carb: 153.29g.
Breakfast:
Pear (Cooked or Canned), 2% Fat Milk, Orange Juice, Granulated Sugar, Black Tea Bags, Cinnamon Sweet Rolls (with Raisins), Butter.
more...
3496 kcal
Activities & Exercise:
Sitting - 13 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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