Weigh In record (no journal entry) for 12 October 2020
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202.5 lb
Lost so far: 24.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1843 kcal
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Fat: 77.86g | Prot: 74.36g | Carb: 212.83g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Nabisco Premium Soup & Oyster Crackers, Daisy Sour Cream, Sargento Classic Mexican 4 Cheese, Chili. Dinner: Chili, Sargento Classic Mexican 4 Cheese, Daisy Sour Cream, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Apples , Quaker Rice Cakes - Lightly Salted, Bananas, A&W Diet Root Beer (Can), Great Value Sugar Free Peach Drink Mix, Water. more...
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gaining 7.7 lb a week
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