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So counting calories and working out is not working. Mixing it up with a metabolism diet. :) Still enjoying my ifit workouts and getting my mileage in.
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176.8 lb
Lost so far: 0 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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17 kcal
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Fat: 0.19g | Prot: 1.23g | Carb: 2.50g.
Breakfast: Bragg Organic Apple Cider Vinegar, Lemon Juice, Green Tea, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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 Comments
I feel for you. I have found that I have to eat 1200-1500 cal per day plus exercise to lose or even maintain weight....Ready for the great famine!
12 Oct 20 by member: another mother
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